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Whether you’re unemployed or looking for a fresh start in a new work environment, searching for a job can be an unnerving time due to the uncertainty that can come with it. This article will share some times on how you can reduce some of the stress from filling out those applications and start focusing on the positives and your future possibilities and even maybe have some fun doing it.
1. Plan It Out
Nothing is more tedious and stressful than doing any task aimlessly, and this definitely applies to job searches.
If you’re feeling particularly desperate, it can be tempting to apply to anything that comes up, but if you try to narrow down your focus to jobs that are relevant to what you want to do or your existing skillset, your efforts would be best spent doing so.
2. Take A Break
It can be easy to get caught up looking for a job every single day, and it’s not unusual for people to send out dozens of applications each day.
It’s okay to take a step back from your
3. Don’t Take Rejection Personally
Rejection emails are something no one wants to see, and it can be discouraging after a while if you’ve seen one too many of them. However, it’s important to not take these messages to heart and let them affect your self-worth.
The truth is, there are a lot of people applying for the same position as you, and only a handful will probably receive an
4. Don’t Put All Of Your Eggs In One Basket
While the previous sections of advice have been generally geared towards those who find themselves applying to jobs constantly, it’s equally as important not to do the opposite.
Some individuals have unrealistic goals for themselves and become too focused on a specific career path, especially ones that they might not have the experience and qualifications for just yet, and this increases the possibility of disappointment. Always plan, but be open to other options too and you will find other opportunities you might be interested in.
5. Be Patient
It takes time for employers to sort through applications and find the best candidates to reach out to, so always expect a considerable amount of time to pass before you might be contacted for an
6. Find Support
Nearly everyone has been in the exact same shoes as you, but the stress of looking for a job can hit some people harder than others.
If the anxiety is causing you to have negative thoughts, feelings, and emotions about yourself, you are encouraged to reach out to a professional who can give you the skills to cope with this challenging time.
At MyTherapist, you can connect to licensed counselors and therapists who can help give you guidance on how to navigate your feelings and help teach you how to think more positively and productively not only in your
Of course, you can also talk about how you feel with your friends and family members as well, and chances are, you’ll find someone who you can relate to you, and this can be more comforting than you might realize.
Stress and anxiety from job searching often go hand-in-hand, but the act of seeking employment should never harm your health and wellbeing. Hopefully, the tips in this article can make things more manageable for you going forward, and before you know it, you’ll receive that call or email from an employer that recognizes your accomplishments.