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The idea of a home office is a good one: a place to work away from the rest of the family. But the day-to-day reality of it is a little different. For many people, it is actually quite hard to knuckle down and concentrate while at home. There are so many distractions, from kids to entertainment gadgets.
Sometimes, though, you don’t have a choice – you have to
Get Dressed For Work
It’s tempting to roll out of bed and sit down in front of your computer and just start working. But staying in your PJs and dressing gown isn’t ideal. It primes your brain for relaxation, so you feel tired and lethargic.
Instead, get dressed. Just going through the routine tricks your body into thinking that you are working, making you more productive once you finally reach your computer. The act of dressing for work marks a transition between your home and office life.
“Another benefit to remote working for both employers and employees is the geographical barriers of entry for a job is removed. Without being relegated to a commutable distance, employees can search for companies that fit their way of working and experience a lot better, while employers can find the perfect staff from around the country or even the world. ” – Is Remote Working the Way of the Future?
Leave The Phone In The Kitchen
Don’t bring your phone into your home office with you. You’ll be tempted to check it every five minutes to see who is texting you and what they have to say.
Instead, leave it in the kitchen. If you need to chat to people in the office, use your work phone, email, or real-time chat apps.
Get More Natural Light
Don’t sit in a room with the curtains drawn in the middle of the day. That’s not healthy. You’ll wind up feeling lethargic and you’ll throw your body clock out of whack.
Instead, focus on getting more natural light. As Labor Panes window cleaning professionals point out, dirt and grime on your windows can reduce the amount of light getting through quite considerably. So place your computer adjacent to the window and allow the sun to bathe you, particularly in the morning and middle of the day.The idea of a home office is a good one: a place to work away from the rest of the family. But the day-to-day reality of it is a little different. For many people, it is actually quite hard to knuckle down and concentrate while at home. Click To Tweet
Office workers need to become experts in the art of sitting correctly. If you get your positioning wrong, you can wind up hurting yourself long-term.
When it comes to ergonomic chairs, there are five factors that you need to consider: backrest, arm rest, lumbar support, cushioning and wheels. Being able to adjust all of these will allow you to position a seat at the perfect height for you.
Stick To Your Schedule
To avoid this, give yourself a simple schedule. Just write down what you need to do (and by when), and get on with it.