Career Advice

4 Tips For Staying Healthy At Work

stay healthy

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You likely spend a lot of time working during any given week. You must take good care of yourself if you want to feel good and avoid making mistakes in the workplace.

There are four tips, in particular, that will help keep you healthy and feeling your best at work. You’ll thank yourself for following through with these ideas when you’re performing well and have a lot of natural energy to carry you through the day. Be smart and always practice work-life balance so you’re not stretching yourself too thin.

You likely spend a lot of time working during any given week. You must take good care of yourself if you want to feel good and avoid making mistakes in the workplace.Click To Tweet

1. Move More

One tip for staying healthy at work is to exercise and move more during the day. Stretch, go for walks at lunch, and get a sit-stand desk to help with your posture and avoid back pain. You’ll also be burning more calories when you’re standing versus sitting and moving up and down during your workday. Park far away so you’re forced to get in more steps before and after the workday too. You want to avoid having too much of a sedentary lifestyle which can be unhealthy for you in the long run.

2. Pack Your Lunch

It’s also important that you eat a healthy lunch each day. Stay well at work by packing your lunch and bringing it with you to eat as you please. This way you’ll avoid consuming too many calories and spending money eating out every day. You’ll have more control over the portion sizes and ingredients you use and will feel better after you eat a packed lunch. Also, drink plenty of water and avoid sugary drinks and too much caffeine. Not only pack your lunch but also bring healthy snacks with you so that you’re not tempted to eat the treats that may be in the break room.

3. Maintain A Clean Environment

Another tip for staying healthy at work is to maintain a clean working space and environment around you. It may help to spray down and wipe off your equipment regularly to get rid of dirt and germs that may be lingering around. It’s wise to clean anything that you touch daily such as your keyboard, mouse, and phone. Declutter your belongings and get rid of what you no longer need, which will help you concentrate better while you’re working and keep your area clean and tidy.

4. Manage Your Stress

Work can be stressful and overwhelming some days, especially when starting a new or your first job. It’s no secret that many people feel overworked and anxious throughout the day. If this is you then you must find healthy ways to cope with and manage your stress. The last situation you want is to say words or take actions you’ll regret later. Stay well at work by knowing your limits and take breaks or ask for help when you need it. Step away from your computer and get some fresh air or practice deep breathing exercises to help calm you down in the moment. Avoid consecutive long days and get enough sleep each night so you feel your best when you get to work. 

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