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How to Stay Healthy if You Travel Regularly for Business

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Business travel can easily take its toll, particularly for those who are away from home regularly. Extended time away from family, lack of a normal routine and potentially fewer nutritious meals can impact a person’s mental and physical wellbeing over time. As such, it’s essential that business travellers understand how to sustain their health and wellbeing whilst away for work. Let’s explore some of the ways you can contribute to this.

Stay Hydrated

Staying hydrated is a vital process for everyone, but the strains of regular travel can exacerbate dehydration issues. Drinking plenty of water before, during and after travel periods will help with common problems such as travel fatigue and jetlag. Dehydration can also affect things like cognitive function, mood and energy levels – so drinking appropriate amounts of water every day may do wonders for your professional performance and results.

Business travel can easily take its toll, particularly for those who are away from home regularly. Extended time away from family, lack of a normal routine and potentially fewer nutritious meals can impact a person’s mental and physical wellbeing over time.Click To Tweet

Eat Properly

Another common issue for regular business travellers is a lack of balanced and nutritious meals. With a food allowance provided by your employer, you may be tempted to order fast food to your accommodation as a quick and easy solution. For irregular and shorter trips, this isn’t likely to cause a significant issue. However, for extended trips, a poor diet could quickly deteriorate your health and wellbeing. You may want to consider staying in accommodation with kitchen facilities, such as serviced apartments in London for example, so you can prepare your own meals on extended business trips.

Exercise

Equally as important as hydration and nutrition is exercise. You should at the very least be going on a walk around the local area in the morning and evening to stretch your legs and get some fresh air. If available, make full use of gym or leisure facilities at your accommodation so you can get your endorphins pumping. If you are in one of these Galena Park apartments, make sure to roam around the park and spend quality time. Exercise is intrinsically linked to mental health and well-being so make sure you find time for this on your travels.

Protect Your Downtime

Travelling for business can create a hectic schedule with so many moving parts, but it’s important to reserve time for yourself and leisure activities. If you’re finding yourself doing extra work late at night, try to step away and go for walk, see a local attraction or have a drink somewhere. This will help to refresh and recharge you, while reducing the chances of burnout.

Stay Connected

Being away from family and friends regularly can be tough, particularly for those with kids. Ensure that you stay connected through video and voice calls, and perhaps even continue with routines that you may do while you are at home. Feeling isolated is a terrible feeling, so use the power of technology to stay in touch with your loved ones.


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