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Ergonomics is the term used to describe the process of arranging a workspace to optimize employee performance. This can include boosting efficiency and improving overall work quality. However, alongside the many benefits it offers, it also helps reduce workplace injuries by eliminating repetitive tasks and providing a more comfortable environment.
In this article, we are going to take a look at six tips that can help you create a more ergonomic workspace, whether you own a company or work from your own home.
Choose adjustable furniture
The first change to make to reach a more ergonomic design is to choose the right furniture. Certain chairs and tables can cause strain on the back, contributing to poor posture and other muscular conditions. Opt for adjustable pieces that can be altered for each individual. While it may seem like an initial expense for your office, it will help increase productivity in the long run.
Pick a comfortable mouse and keyboard
Carpal tunnel, tendinitis, and mouse shoulder are just a few of the different injuries that can occur from using a computer regularly. In order to minimize the risk of repetitive strain, it’s crucial to get a comfortable and ergonomically designed mouse and keyboard. These allow your wrists to sit comfortably to match their natural angel. You can learn more about the correct keyboard and mouse height here.Ergonomics is the term used to describe the process of arranging a workspace to optimize employee performance. This can include boosting efficiency and improving overall work quality.Click To Tweet
Control screen glare
Screen glare can lead to eye strain which is quite uncomfortable to deal with daily. To reduce its impact, avoid placing your computer screen under overhead lighting. You may also look at making a visor for the top of your monitor or investing in blue-light glasses to wear during office hours.
Do you have a workplace injury caused by poor ergonomics? Always remember, claims can be disputed or denied, but there are steps you can take. Speak to the right professionals, such as a dedicated workplace lawyer, for more information.
Pay attention to lighting
One of the other reasons that your eyes are straining during work hours is because of poor lighting. This can also lead to headaches and fatigue. It would be best if you placed your computer in front of a window to get natural light. However, if this isn’t possible, there are many great lamps with different adjustable settings to suit your needs.
Keep key objects close
To stop frequent reaching, try and keep your key objects as close to you as possible so that they can be grabbed comfortably from your sitting position. This could include your telephone, stapler, files, pens, and even larger equipment such as your printer. Make sure to keep everything organized so that you can access them easily. Check out these tips to declutter your office for more information.
Stretch and move every 30 minutes
Lastly, no matter how ergonomically designed your workspace is, it’s not going to be effective unless you remember to get up and move regularly. Set an alarm or download an app like Move, Awareness, or StandApp that will alert you when it’s time to take a break. By moving regularly, your body will adjust, rest and be ready for work again.